10 Famous Authors on the Importance of Keeping a Journal

C.S. Lewis

[On his journal after the death of his wife] “What would H. think of this terrible little notebook to which I come back and back? Are these jottings morbid? Part of every misery is, so to speak, the misery’s shadow or reflection: the fact that you don’t merely suffer but have to keep on think about the fact that you suffer. I not only live each endless day in grief, but live each day thinking about living each day in grief. Do these notes merely aggravate that side of it? Merely confirm the monotonous, treadmill march of the mind round one subject. But what am I to do? I must have some drug, and reading isn’t a strong enough drug now.”

From A Grief Observed, by C.S. Lewis